Apostolic Girls

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. (III John 1:2)

Always begin your day with prayer and bible reading
Purchase the hand held weights and use them when you’re just sitting around. They have them in all colors.
Occasional fast food can be alright but it should be a rare occasion. Cooking healthy meals at home are more enjoyable and it saves you money.
Stop drinking soda, it is in no way healthy for you and it’s expensive! Water is free and good for you! If you need flavor try lemon or lime.
Take in lots of water on a daily basis, 75% of Americans are dehydrated.
On shopping days, park far away at a store on purpose! Walking is a good thing!
Lose your sweet tooth by not eating sugar in the morning or you will crave it all day!! If you must partake, it’s best to eat it after 3 pm.
In the morning, eat breakfast, it speeds up your metabolism . . . Oh and STOP DRINKING SODA!
Cut off the TV & internet sitting, go outside and enjoy the fresh air!
Get off the couch and walk, jog or run for around 15/20 minutes. This is a great way to wake up and clear your mind.
If inclement weather keeps you indoors, try Wii fit, a treadmill, or video aerobics are also a great tool to use.
Regularly eat wheat grain/bread rather than white flour/bread, it is much healthier for you.
Love your milk!! Calcium and Vitamin D are essential for strong healthy bones, so don’t forget to drink it!
STOP DRINKING SODA ;)

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